Videos

Video Gallery

Browse our instructional and educational video gallery to find new Kettlebell exercises, tips on form and technique, and examples of RKC and HKC in action and more!


Secrets of the Windmill (video)

A Deep Dive into The Athletic Benefits of This Remarkable Yet Under-Utilized Exercise
By Andrea DuCane, Master RKC

Video (Online). Runtime: 43 minutes


Get Up Blog Post

Windmill Complex

Where and How To Grab The Kettlebell Handle


The Kettlebell Deadlift Row

“I came up with during my knee re-hab was the kettlebell deadlift row.” Read the full blog article.

The Pendulum Swing

Kettlebell Arm Bar


Dragon Door Progressive Calisthenics Certification Instructor Candidate Experience

Working with Special Populations, Kettlebell Training

The Kettlebell Boomer


Andrea Du Cane, Dragon Door Health and Strength Conference 2016 Presenter

Russian Kettlebell Certification 2016, Holland