Train with a master.
From anywhere.
Live kettlebell classes on Zoom four times a week, plus personal training online or in South Minneapolis. All levels. Real coaching.
Live Zoom kettlebell classes
All the benefits of group training, from your own home. Can’t make it live? Every class is recorded for later viewing.
What a class looks like
Each one-hour class opens with a pre-hab warm-up, moves into balanced strength work (upper and lower body, push and pull), adds about 10 minutes of HIIT conditioning, and closes with a full-body stretch.
Every exercise has progressions, regressions and modifications, so it works for every fitness level. Andrea is available before and after class for questions.
Equipment: kettlebells are highly recommended, but dumbbells work for most exercises. Start with what you have. We also use long resistance bands, loop bands and the occasional yoga block.
New to kettlebells? A couple of private sessions first will get your technique class-ready.
How to join
- Monthly: access to all live and recorded classes
- Weekly: one live class link or one recording per week
- Drop-in: pay before class, then get the Zoom link or recording
Contact Andrea for pricing. Please fill out the health & fitness questionnaire before your first class.
- Venmo
- andrea.ducane@gmail.com
- Zelle
- andrea.ducane@gmail.com or 612-802-3687
- Apple Pay
- Contact Andrea
- Cash or check
- Locals only
Personal training
One-on-one coaching in kettlebells, Pilates and movement-based exercise, built around your goals and your lifestyle. Every program includes diet and lifestyle coaching.
Online, via Zoom
We meet live on Zoom so Andrea can coach you in real time. After an initial meeting, she builds a custom plan and tracks it with you in a shared Google Sheet, updating it based on your feedback and results. Train when it suits you, with check-ins by email or text all month.
Sessions (1 hour, or 30 minutes on request):
All options include unlimited support and accountability.
In person, Minneapolis
Location: Longfellow, South Minneapolis.
Days and times are flexible outside the group class schedule. In-person sessions can also be mixed into an ongoing online program.
Getting started
Fill out the Personal Coaching Client Questionnaire so Andrea knows your health, fitness level and goals. She’ll be in touch to set up an initial meeting.
Pricing and payment options on request.
Body
Looking for Ageless Body?
Andrea has copies of her book Ageless Body available directly. Email Andrea to request a copy.
Videos
Practice your form with Andrea’s kettlebell playlist, then browse technique breakdowns, talks and certification highlights. New videos go up on YouTube regularly.
A Conversation with Andrea Du Cane
Windmill Complex
Where and How to Grab the Handle
The Get-Up
The Kettlebell Deadlift Row
The Pendulum Swing
Kettlebell Arm Bar
Working with Special Populations
The Kettlebell Boomer
Progressive Calisthenics Certification Experience
Health & Strength Conference 2016
Russian Kettlebell Certification 2016, Holland
In action
Andrea Du Cane
Andrea is a Master Kettlebell Instructor with more than 25 years of experience in strength training and fitness, and a background in classical ballet, jazz and Eastern movement disciplines including kung fu, yoga, tai chi and qigong. She is also trained in Stott Pilates.
She is the author of Ageless Body and creator of The Kettlebell Goddess Workout and The Kettlebell Boomer. She has presented internationally, including the EMPOWER! conferences and the 2018 AFS conferences in China, and has written for Oxygen, Best Body and Fitness Trainer Magazine.
Her clients range from a professional baseball player and young athletes to people coming back from injury and older adults starting a fitness program. Doctors, chiropractors, physical therapists, dancers, Pilates instructors and other trainers count themselves among them.
Reviews
Sweating from a few (thousand) miles away
I feel SO fortunate to be able to take virtual classes with Andrea! We are separated by a few thousand miles, but her instruction is clear and concise, always spot on. Her (very hard) classes have pushed me to better form and more intense workouts, and helped me get rid of some chronic aches. She is the best!
— Judy Musto
Great virtual instructor
She’s a great teacher who provides plenty of detail on how to do the exercises safely and effectively. I can easily follow her cues and she’s keen on answering questions and providing guidance. Her classes have kept me sane and in shape.
— Rebecca B.
Great for cross training
Andrea is a top-notch instructor who really knows her business. The classes work great as a supplement to weight lifting because they hit areas of the body that weightlifting might miss! I’m stronger all around because of it.
— Rachel M.
Highly recommended trainer
Andrea is an AMAZING instructor!! I cannot say enough good things about her knowledge on how to work around injuries, and her attention to correct form! Whether in person or online, it will be both challenging and informative!
— Julia P.
Knowledgeable
Andrea has great technique and is very knowledgeable regarding kettlebells, exercise and rehab. She is precise in her instruction, will correct your form and stresses safety. It has made a difference in getting my muscles to fire as they should.
— Jean Kerkes
An intuitive instructor
Andrea is so incredibly aware, reflective and intuitive. She knew my weaknesses physically and psychologically within minutes and used those insights to focus her training with me. She knew when and how to push me, all while keeping the environment fun and relaxing.
— Laura Rogers, San Diego
Ready to train?
Questions about classes, personal training or Ageless Body? Email Andrea directly.