Andrea Du Cane is Director of Certifications for Dragon Door Publications, a Master Kettlebell Instructor, ACE-GF, ACE Senior Fitness Specialist, RIST- ZHealth, TRX certified, CK-FMS certified, CICS certified, and has a BA in Psychology from the University of Minnesota. She has written and produced two DVDs The Kettlebell Goddess Workout, a top selling Kettlebell DVD on Amazon.com and The Kettlebell Boomer. Her Ageless Body Book was released fall of 2011.

Andrea is a contributor to Fitness Trainer Magazine and Breaking Muscle Website and Coach’s Only Podcasts. Andrea created the HardstyleFit Certificates for Dragon Door Publications in 2019. She has published articles on Russian Kettlebells for Best Body Magazine and for Oxygen Magazine. She was a featured presenter for the annual 2018 AFS conferences in China.

She is a presenter for the EMPOWER! Conferences held around the U.S since 2014. She has presented at the Dragon Door Health & Strength conferences, in 2015 & 2016. Andrea travels around the world certifying HKC & RKC instructors in Kettlebell training.

She is also trained in Stott Pilates. She has over twenty-five years of aerobics, weight training and fitness experience, with an additional background in classical ballet, jazz dance and Argentinean tango. She has trained in a number of Eastern health and martial arts disciplines including kung fu, yoga, tai chi and qigong.

Andrea travels around the world certifying HKC & RKC instructors. She has created the Ageless Body Workshops, focusing on retaining health and vitality through the years. She currently teaches classes in Minneapolis, Minnesota and offers a variety of workshops around the world.

Andrea trains many different types of clients. She has trained a professional baseball player, High School coaches and students for Track and Field.  She works with people coming back from injury, older clients starting a fitness program, and young athletes. Chiropractors, Acupuncturists, Osteopaths and Medical Doctors, Pilates Instructors, Dancers and other Personal Trainers she counts as her clients.

Read about the benefits of kettlebell workouts from Andrea’s perspective.



  • Master Kettlebell Instructor
  • Pilates Instructor
  • Creator of the Ageless Body Workshops
  • HardstyleFit Certificate Developer
  • International Speaker and Presenter


  • CK-FMS Certified
  • CICS Certified
  • RIST- ZHealth Certified
  • BA in Psychology from the University of Minnesota
  • ACE-GF
  • ACE Senior Fitness Specialist