About Personal Training
Individualized, customized, personalized.
If you’re looking for personal training, our individualized approach fits both your needs and your lifestyle! We offer personal training in Russian Kettlebells, Pilates, and Argentine Tango, and all training includes diet and lifestyle coaching as well! Andrea will help you define your goals and develop a training program tailored to help you achieve them. Choose to meet in-person or have your personal trainer at your fingertips with our Online Personal Training option!
We generally set up online training through Skype or Google Hangouts, or over FaceTime. If you have a different connection preference please let us know!
Andrea Du Cane
Master Kettlebell Instructor
Information & Registration
Ready to start a personal training program? Great! To begin, we ask that you please fill out our online Personal Coaching Client Questionnaire*. This will give us more information about your current health and fitness level and goals, and help with the initial consultation. Once submitted, we will be in touch to set up an initial meeting.
For questions about or more information on personal training in general, please send us a message.
*This questionnaire is managed through Google Forms. A new page will open where you will fill out the form.
Benefits of Personal Training
- Individualized programs tailored to your specific needs
- Flexible session options to fit your lifestyle
- Define and work on goals specific to your own personal needs
- Increases flexibility, agility and mobility
- Work at your own strength and fitness level