Tag - workout programs

Training Special Populations

Why focus on Special Populations? Let’s discuss the unglamorous fitness market of Special Populations (SP). This large group includes: seniors, de-conditioned, post re-hab and pregnant women. For the purpose of this article I will focus on seniors and de-conditioned populations. Many of us have lots of clients that fit into this category. That’s why it is important to realize we are much more than a personal trainer, we are the first line of defense against life’s effects and lifestyle choices. Our success working with this SP is the ability to safelyand effectivelylead them to a place of health and fitness.I believe the [...]

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