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Dragon Door Interviews Andrea Du Cane, Master RKC
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Abs: So Many Ways To Train Them – myths and truths
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Kettlebell Workouts: A completely unique total body workout
A number of years ago I wrote an article for Twin Cities Wellness introducing and explaining Pilates as a... read more
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The Importance of Movement: Simple Strategies To Add It To Your Life
I just had an eye opening experience that gave me a new appreciation for the importance of creating an... read more
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It is wonderful getting so much feedback from people asking all sorts of questions. I always enjoy the opportunity to... read more