Tag - strengthening

Why the Single-Leg Dead Lift Should Be One Of Your Go-To Leg Exercises

Why do I love single-leg deadlifts so much?  Well, for one thing nothing works the butt and legs quite like it.  Add the extra benefit to the back, core, lower legs and feet and you have a full body exercise.  As Gray Cook likes to say, “Maintain your squat and TRAIN your deadlift” – especially the single-leg deadlift. I have to share with you a personal story; I’ve had four Patellar dislocations. Yes, FOUR! The first one happened after a two-hour ballet/pointe class. The second happened in the middle of a jazz dance class. The third happened when my tango [...]