Video Gallery

Browse our instructional and educational video gallery to find new Kettlebell exercises, tips on form and technique, and examples of RKC and HKC in action and more!

Kettlebell Playlist

Learn and practice your form with Andrea as she demonstrates the most common kettlebell exercises in this video playlist. Click the icon in the upper right to see all the short videos in the playlist.

A Conversation With Andrea DuCane

Winter Garden Yoga, Brian Friedman
“The First Lady of Kettlebell”, Andrea DuCane and Brian Friedman present a podcast that is truly a cut above the rest.

Windmill Complex

Where and How To Grab The Kettlebell Handle

Get Up Blog Post

The Kettlebell Deadlift Row

“I came up with during my knee re-hab was the kettlebell deadlift row.” Read the full blog article.

The Pendulum Swing

Kettlebell Arm Bar

Dragon Door Progressive Calisthenics Certification Instructor Candidate Experience

Working with Special Populations, Kettlebell Training

The Kettlebell Boomer

Andrea Du Cane, Dragon Door Health and Strength Conference 2016 Presenter

Russian Kettlebell Certification 2016, Holland