Browse our instructional and educational video gallery to find new Kettlebell exercises, tips on form and technique, and examples of RKC and HKC in action and more!
Secrets of the Windmill (video)
A Deep Dive into The Athletic Benefits of This Remarkable Yet Under-Utilized Exercise
By Andrea DuCane, Master RKC
Video (Online). Runtime: 43 minutes
A Conversation With Andrea DuCane
Winter Garden Yoga, Brian Friedman
“The First Lady of Kettlebell”, Andrea DuCane and Brian Friedman present a podcast that is truly a cut above the rest.