Videos

Video Gallery

Browse our instructional and educational video gallery to find new Kettlebell exercises, tips on form and technique, and examples of RKC and HKC in action and more!


Secrets of the Windmill (video)

A Deep Dive into The Athletic Benefits of This Remarkable Yet Under-Utilized Exercise
By Andrea DuCane, Master RKC

Video (Online). Runtime: 43 minutes


A Conversation With Andrea DuCane

Winter Garden Yoga, Brian Friedman
“The First Lady of Kettlebell”, Andrea DuCane and Brian Friedman present a podcast that is truly a cut above the rest.

Windmill Complex

Where and How To Grab The Kettlebell Handle


Get Up Blog Post

The Kettlebell Deadlift Row

“I came up with during my knee re-hab was the kettlebell deadlift row.” Read the full blog article.

The Pendulum Swing


Kettlebell Arm Bar

Dragon Door Progressive Calisthenics Certification Instructor Candidate Experience

Working with Special Populations, Kettlebell Training


The Kettlebell Boomer

Andrea Du Cane, Dragon Door Health and Strength Conference 2016 Presenter

Russian Kettlebell Certification 2016, Holland