Workshops

Workshops that focus on form and technique.

The Russian Kettlebell Certification (RKC) and Hardstyle Kettlebell Certification (HKC) Instructor Workshops teach students how to become a top Kettlebell Trainer.

These workshops will help you develop and hone your Kettlebell skills, deepen your knowledge of proper form and technique, build your functional strength, and keep current with the latest advances in the RKC and HKC systems.

The RKC Kettlebell Instructor Certification Workshop
St. Paul (New Brighton), MN, United States
October 5 – 6, 2024

Taught by Master RKC Andrea Du Cane

Certification Location:
Gifford Fitness
855 3rd St. SW Ste. 1
New Brighton, MN 55112
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Contact: Nick Gifford
Email: nick@giffordfitness.com

Phone: 612-217-1534

For questions or more detailed information please send us a message.

• A deep understanding of the true benefits of kettlebell training—for both yourself and your clients
• A solid knowledge of vital kettlebell training safety procedures
• A workmanlike grasp of the fundamentals of biomechanics—to ensure your clients move with perfect form and avoid injury
• A grasp of the key HardStyle skills and principles of strength
• The ability to competently perform the three foundational kettlebell exercises (the Swing, the Get-Up, and the Goblet Squat)
• The confidence you can now correctly teach the three essential kettlebell exercises—and troubleshoot common technique problems
• The unique HKC template for designing an unlimited number of effective kettlebell workouts