Workshops

About RKC & HKC Workshops

Workshops that focus on form and technique.

The Russian Kettlebell Certification (RKC) and Hardstyle Kettlebell Certification (HKC) Instructor Workshops teach students how to become a top Kettlebell Trainer.

These workshops will help you develop and hone your Kettlebell skills, deepen your knowledge of proper form and technique, build your functional strength, and keep current with the latest advances in the RKC and HKC systems.

Upcoming Workshops

Sat 15

RKC – Coventry, UK

October 15 @ 7:45 am - October 16 @ 6:00 pm CDT
Nov 05

RKC – Minneapolis, MN

November 5 @ 7:45 am - November 6 @ 6:00 pm CDT
Nov 12

RKC – Albuquerque, NM

November 12 @ 7:45 am - November 13 @ 6:00 pm CST
Mar 25

RKC II – Albuquerque, NM

March 25, 2023 @ 7:45 am - March 26, 2023 @ 6:00 pm CDT

Locations

Workshops are held in various locations throughout the US. See reference the Training Calendar for upcoming workshop dates and locations.

Trainers

Andrea Du Cane
Master Kettlebell Instructor

Information & Registration

Please see individual workshops on our calendar for venue, pricing and registration information. For questions or more detailed information please send us a message.

Benefits of Kettlebell Training

  • A deep understanding of the true benefits of kettlebell training—for both yourself and your clients
  • A solid knowledge of vital kettlebell training safety procedures
  • A workmanlike grasp of the fundamentals of biomechanics—to ensure your clients move with perfect form and avoid injury
  • A grasp of the key HardStyle skills and principles of strength
  • The ability to competently perform the three foundational kettlebell exercises (the Swing, the Get-Up, and the Goblet Squat)
  • The confidence you can now correctly teach the three essential kettlebell exercises—and troubleshoot common technique problems
  • The unique HKC template for designing an unlimited number of effective kettlebell workouts