About Kettlebell Training
Virtual Group Classes – Quick Workouts – Maximum Results!
Our on-line classes, offer all the benefits of group class training from the comfort of your own home. Classes are 1-hour and feature a Pre-hab/Warm-up to prepare you for the strength and conditioning portion of class.
The class is programed for optimal functional fitness, including a balance of upper/lower body & push/pull strengthening. Followed by approximately 10 minutes of HIIT conditioning and ending with a full body stretch and cool down. All exercises include progressions, regressions and modifications for ALL fitness levels and experience.
Kettlebells are not required but highly recommended for its unique training benefits. Most exercises can be done with dumbbells, you can start with what you have on hand. We also use long resistance bands and loop bands and occasionally yoga blocks.
All group kettlebell class are offered LIVE on zoom! If you live across the city or the county you can still attend my group kettlebell classes. For more information on how to register for the live classes send Andrea an email.
Recordings of all live kettlebell zoom classes are available for later viewing.
We also offer personal kettlebell training. Please see our Personal Training page for more information!
Weekly Live Kettlebell Zoom Classes
Classes are weekly and as follows:
Monday: 5-6pm CST
Tuesday: 12-1pm CST
Thursday: 12-1pm CST
Saturday: 10am-11am CST
Trainers
Andrea Du Cane
Master Kettlebell Instructor
Information & Registration
Kettlebell Virtual Classes – live and recorded!
Andrea now offers her incredible experience and coaching skills in group classes online. You can choose to attend the classes live or be sent the recorded sessions for later viewing. She offers four classes a week.
Andrea is available before or after the class for questions and comments. If you feel you need a technical “ramp-up” you might consider a couple private sessions to make sure you are ready to jump into class.
Before attending class please fill out the health/fitness questionnaire*. The more we know about you the better the experience you will have!
Class/video access options:
- Monthly access to all live and recorded classes.
- Drop-in classes paid prior to class, contact Andrea before class to receive zoom link or video recording.
- Receive one link to live zoom class or one class recording per week.
Please contact us for more information and pricing.
Payment options accepted:
Venmo: andrea.ducane@gmail.com
Apple Pay: please contact Andrea
Zelle: andrea.ducane@gmail.com OR 612-802-3687
Cash or check: locals only
For questions or more detailed information about classes, format or levels and abilities, please send us a message using our online form.
*This questionnaire is managed through Google Forms. A new page will open where you will fill out the form.
Benefits of Kettlebell Training
- High intensity, low repetition, full body
- Cardio conditioning and fat burning
- Increases muscular endurance, functional strength and coordination
- Increases flexibility, agility and mobility
- Prevents injury by developing strength and flexibility simultaneously
- Off-set weight results in full-range of motion
- Work at your own strength and fitness level
View detailed online class program design information here.