About Kettlebell Training
Group Personal Training. Quick Workouts. Maximum Results.
Our Kettlebell Classes are offered in a group format, and all levels and abilities are welcome! Classes are 1-hour and feature a warm-up, sets of various exercises to give you a total-body workout, and end with a cool-down and stretching. Various sizes and weights of kettlebells are available for use during the class, and included in class fee. Learn more about the benefit of kettlebell workouts.
We also offer personal kettlebell training. Please see our Personal Training page for more information!
Upcoming Kettlebell Classes
Andrea Du Cane
Master Kettlebell Instructor
Information & Registration
Group Kettlebell classes are open to the public. All you need to do is show up ready to work! All equipment (mats, kettlebells etc.) will be provided for use during the class.
Class sessions for 8 weeks in 2-month payment cycles: Jan/Feb, Mar/Apr, May/June, July/Aug, Sept/Oct, Nov/Dec. There are two (2) payment/class options to choose from:
Option 1: Up to 3 classes/week for 2 months: $200
(includes Monday evening class in St. Paul)
Option 2: 1 class/week for 2 months: $170
Drop-in classes are $25, and fees will be paid at the class.
We require every participant to fill out the online Personal Coaching Client Questionnaire*. Please fill it outline before class, or print it out and return a completed copy to Andrea at the beginning of class. Please ask Andrea for more details.
Participants should wear workout clothing and athletic or flat-soled shoes. Please avoid dangling or very loose-fitting clothing. Yoga-style attire is appropriate.
For questions or more detailed information about classes, format or levels and abilities, please send us a message using our online form.
*This questionnaire is managed through Google Forms. A new page will open where you will fill out the form.
Benefits of Kettlebell Training
- High intensity, low repetition, full body
- Cardio conditioning and fat burning
- Increases muscular endurance, functional strength and coordination
- Increases flexibility, agility and mobility
- Prevents injury by developing strength and flexibility simultaneously
- Off-set weight results in full-range of motion
- Work at your own strength and fitness level