Online Personal Training

About Online Personal Training with Andrea

Your personal trainer at your fingertips!

If you are looking for an individualized approach to help you reach your fitness goals and to keep you on track, Online Personal Training is for you. I offer personal training in Kettlebell technique, Pilates and movement based exercises tailored to your individual needs. All training programs include diet and lifestyle coaching as well as weekly accountability.

I use an app called Trainerize to design and deliver your customized workout program to you. This allows you to train when and where it is convenient for you, and allows me to follow your progress as you track your workouts, and easily adjust your program as needed. Clients find that even though we’re not meeting face to face, having access to me through the app still helps keep them accountable!

If you are in the Minneapolis area, you may choose to schedule an in-person training session with me. This can be worked in to your on-going online training program. To schedule an in-person training session, please send me a message.

We ask that all new clients fill out our online Personal Coaching Client Questionnaire*. This will give us more information about your current health and fitness level and goals, and help me create the best plan for you.

For questions or more information about online personal training, please send us a message.

*This questionnaire is managed through Google Forms. A new page will open where you will fill out the form.

Andrea Du Cane is Director of Certifications for Dragon Door Publications, a Master RKC Kettlebell Instructor, CKFMS certified, CICS certified, Primal Move National Instructor and RIST, ZHealth certified, and has a BA in Psychology from the University of Minnesota, ACEGF.

She has written and produced three DVDs — The Kettlebell Goddess Workout, a top selling Kettlebell DVD on, Working With Special Populations, and her most recent The Kettlebell Boomer. Her Ageless Body Book was released Fall of 2011. Andrea has been an annual presenter at the EMPOWER! conference.

How Does Online Training Work?

After an initial meeting I will build a customized training plan for you to follow. Track your workouts on the worksheets provided, and together we will review your progress and tweak your plan as needed.

Training Plans & Plans

Monthly Checkins

Twice per Month Checkins

Weekly Checkins

Unlimited Support & Accountability