The Problem With Knees (Or “why” the knees give us problems?)
Ask anyone over the age of 30 if they have ever had knee problems and the likely answer will be yes. Knee pain is one of the most common complaints among all age groups, athletes and fitness/lifestyle backgrounds. One of the reasons for the vulnerability of the knee, is the way the knee is designed. It’s a hinge joint held together only by ligaments that connect the femor (thighbone) to the tibia and fibula of the lower leg. These lower bones connect the knee to the ankle and the femor connects the knee to the hip. There is...
