Tag - shape

Interview: Andrea Du Cane on the 2016 Dragon Door Health and Strength Conference

Q & A with Dragon Door Author, Andrea Du Cane about her upcoming presentation at the 2016 Dragon Door Health and Strength Conference Secrets of The Windmill: A Deep Dive into The Athletic Benefits of This Remarkable Yet Under-Utilized Exercise Dragon Door: Why are you a big fan of the windmill, and why do you think we don’t normally hear about this exercise much? Andrea Du Cane: I think it’s not so much that we don’t hear about the exercise, I think that it’s misunderstood. I think people tend to not fully understand the purpose of the windmill, its uses, or how to perform [...]


Shape Really Does Matter: How body types affect your or your clients’ training

I remember early in my Kettlebell teaching career, I made the comment in class to “rest your elbow on your hip bone”. A couple of people in the class looked at me funny and then proceeded to slouch down with a flexed spine. I looked at them and realized it was literally impossible for them to touch their elbow to their hipbone without sacrificing their back. I have a relatively short torso in relation to my legs and arm length so it was easy for me to do that while keeping my core and back braced and strong. But someone [...]