Incorporating Kettlebells into Group Class Programing
Read Andrea’s article in the May/June 2019 issue of Fitness Trainer magazine:
Incorporating Kettlebells into Group Class Programing
From General Physical Preparedness to Cueing
BY ANDREA DUCANE
Some newly certified personal trainers are apprehensive when it comes to programing and leading group fitness classes. Even trainers with more experience can find it daunting faced with a mixed level group class. I’m going to give some straightforward tips on designing effective classes for mixed level classes, as well as how to easily integrate kettlebells into…
