Why Kettlebell Workouts?
Wondering what the benefits kettlebell workouts have over traditional free-weight workouts? Andrea Du Cane, Master RKC, Director of Certifications, Dragon Door Publications and owner of Kettlebell Fitness, shares her insight on kettlebell workouts. What do you like about kettlebell workouts? Kettlebell workouts are functional and full-body, making them a very efficient tool for all your workout goals. You can spend as little as 10-15 minutes and get a full-body workout. The variety of sizes allows all populations to use them safely and effectively. And because they are relatively small, they don’t take up much space so you can use them in your home or...