Articles

Give Your “Kettlebell Boomer” Clients the Body of Their Dreams

The Safe, Practical - And Highly Effective - Way to Give Your "Kettlebell Boomer” Clients the Golden Body of Their Dreams Andrea Du Cane, Master RKC There are an estimated 77.3 million "Baby Boomers" in the United States. Ranging from middle age to early retirement. Of this group most are still in the work force and earning good money. Some are beginning to retire with fairly secure incomes. Because of the G.I. Bill and the increased interest in higher education, a record number of this generation attended college and attained college and post-graduate degrees. Recent health studies have shown that in...

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How to Work with Special Populations as an RKC

Andrea Du Cane, Senior RKC I like to consider myself a movement coach. Most of my clients come to me wanting to learn more than how to swing a hunk of iron. They are coming to me to regain control of their bodies. I am teaching them to breathe, to feel their bodies, how to move, how to use the right muscles for the job, and hopefully get them out of pain. I am giving them a chance to not only change their bodies, but change their lives. As an RKC instructor, it is very important to be able to identify on...

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